WIM HOF METHOD TRAVEL ICELAND
Unleash your adventurous spirit in the Icelandic wild nature.
RECONNECT
You will get to experience the Wim Hof Method like never before, surrounded by volcanic landscapes we’ll be plunging in waterfalls and ice-cold lakes.
Iceland, the land of fire and ice, is the perfect environment for personal transformation. It’s adventurous, fun, connecting, and expanding for mind, body, and soul.
Each day begins with a deep and connecting breathwork session, followed by epic hikes, and cold dips in Iceland’s waterfalls and glacier lakes. It’s time to embrace the extraordinary within you!
Limited spots are available!
All the love
Anna & Joep
This retreat is a transformative (inner)expedition where self-discovery, adventure, deep connection, and experiencing nature are the main focus.
Connecting through the breathwork, going into nature, and taking on cold challenges as a group is something that you will never forget.
During our retreat, we’ll be reconnecting to our deepest selves, and the group of individuals will quickly become a new family.
IMMERSE INTO NATURE
OUR STAY
Our home is basic and cozy and has everything you need and more.
During the day we will be enjoying the wild Icelandic nature, going on adventures with our whole group in a conscious and mindful way.
In the evening we have a sauna and geothermal hot pool where we can relax and chat or ponder about life.
Our private chef will cook plant-based and healthy meals, a treat for mind, body, and the planet.
MEET THE TEACHERS
JOEP AAN DEN BOOM
Joep is a level 3 instructor, he is involved in the WHM Academy training the next generation of instructors and is involved in the development of new scientific research.
He combines the Wim Hof Method with his work as a life coach.
ANNA BERNBURG
Anna is a level 2 instructor, teaching the method on Wim’s international expeditions in Poland and Spain.
She is an Iceland specialist with Icelandic roots and has a background in psycho-somatics.
WHAT OTHER PEOPLE SAY ABOUT THE ICELAND RETREAT
BOOKINGS FOR 2025
In doubt if this travel is for you? Get in touch with Anna (anna@dottirexperiences.be) or Joep (info@waterhelder.nl).
We are happy to hear from you and can book a free call to get to know eachother, no strings attachted.
PRACTICALITIES
What’s Included In This Package
- 5 nights accommodation
- 3 daily delicious and nutritious meals
- Daily breathwork classes
- Water, tea, coffee served throughout the day
- Group excursions/activities
- Nature hikes with a trusted guide
- Transportation during the retreat
- Wild water dips in lakes and waterfalls
- Private chef that cooks plantbased meals for our group
- But also, expect the unexpected!
What’s Not Included In This Package
- Airport transfer
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
This travel is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
I C E L A N D
Trying to describe the power of Icelandic nature in a picture or in words is impossible.
What you see outside in nature is what you feel on the inside.
Erupting volcanoes, steady glaciers, wild seas and soft moss.
Beauty.
Adventure.
Pure life force.
Nature can let us feel in awe of her beauty. She brings us into the present moment, we can soften our gaze, slow down our breath and let down our guard.
Because nature is part of who we are, she can bring healing and she can bring us back home to the place where we belong.
Far away from capitalism, war, abuse, patriarchy and destructing ideologies.
Connecting the dots one by one to create a kinder and more sustainable world.
During our retreat, you’ll get more in touch with your inner nature, learn to self-regulate your nervous system, do and feel things you’d never believe you would do and have a great adventurous time while we’re at it.
Sounds like something you’d like to discover?
Join us in Iceland.
All pictures from the Wim Hof Iceland retreat 2024, shot by the wonderful An Vander Weyden.
All credits go to her photography business: An Epic View.