Unleash your adventurous spirit
Reconnect to yourself, others and nature through breathwork, cold exposure and nature immersion.
“We’re never gonna survive unless we get a little crazy” – SEAL
VISION
I believe in
…deep connections, starting with the connection to yourself. Allowing yourself to feel what is present and true for you is one of the most beautiful and yet also one of the hardest things to do as humans.
…taking care of our beautiful planet and all its inhabitants.
…radical change and compassion.
…a resilient mind and body and a lust for life.
My view is that the Wim Hof Method is the perfect tool for self development, for learning how to self regulate your nervous system in stressful situations ánd to add adventure to your life. This method is all about reconnecting to yourself, others and nature, which creates a more compassionate and sustainable relationship with ourselves, others and mother nature. When we recognize we are part of nature and when we recognize the beauty of nature within ourselves, we acknowledge that we are all connected.
Our Story
Hello!
My name is Anna and I’m an Advanced Wim Hof Method Certified Instructor based in Iceland. I’m part of the international team of instructors that assists Wim on his Expeditions in Poland and Spain and I’ve also been part of the Wim Hof Method Academy to train the new instructors.
In my teachings I focus on how you can create a safe environment within yourself so you can go deep and can get in touch with your emotions, with that part of you that wants to shine or with that part of you that you have been hiding. And yes, you can also just have an awesome and adventurous time, but let’s be honest, we all carry stuff from our past in our backpacks.
Testimonials
What People are Saying
“A gem of an experience”
“Iceland was something completely different. The days and tours included long breath work, great food and travels secluded areas away from touristic places, just fantastic. Each of the locations challenging and beautiful in their own way.
What a gem of an experience, thank you so much Anna!.”
Philipp Schafer
“Epic and beautiful”
“Words can’t really express how epic and beautiful this was, the location and place we stayed in was just the perfect setting for a Wim Hof experience.
Both Anna and Joep were extremely knowledgeable and a pleasure to have been there with them.
I most certainly will be going in many more with these two and definitely back to this in Iceland next year.“
Mark George
“Knowledgeable, caring and fun”
“Anna is a superb instructor! She is organized, professional, personable, knowledgeable, caring, fun to be with, and on and on. I signed up for this course because she was leading it. She knows the Wim Hof Method well, and builds from there.”
“Anna also excels at leading the breathing exercises. Her voice, her words, her tempo, and her intensity all work magic for me. After one of her rounds and I’m holding my breath, I’m often not ready to come back, to breath again. For me, this is a gift Anna has. She’s good!.”
Jim Frame
“I felt very safe”
“Anna was a great teacher. She was open to listen to all our questions and could answer them easily. Her enthousiasm is contageous. I felt very safe in the group. She was great in guiding me in the ice bath and she said exactly what I needed to here when I was in there. I really enjoyed!”
Carla Roelandts
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